Mindful Motion Academy

We work mainly with neurodivergent adults (for example ADHD, autism, AuDHD) and people who suspect they might be neurodivergent. We also support people who want to better understand their emotions, reactions and everyday patterns.

No. You can come with a diagnosis, with a suspicion, or simply with questions. We can explore together what might be going on and what kind of support could be helpful.

Individual sessions last 50 minutes.

The ADHD assessment for adults consists of 5 online sessions of 50 minutes each. The process includes questionnaires you complete at home, a detailed life history interview, a structured diagnostic session and a final session where we discuss the results and plan next steps.

You receive a psychology-informed description of your functioning, based on current research and clinical knowledge about ADHD in adults. You can share this document with your GP, employer, occupational health, psychiatry (NHS or private) and other professionals involved in your care.

This document is not an official NHS clinical diagnosis. It is a professional, detailed report that can support further diagnostic or therapeutic decisions.

Go to the Services & pricing section on the main page, choose the service that fits you best and click the relevant booking button. You will be redirected to our online calendar, where you can choose a date, fill in a short form and arrange payment in advance.

Follow-up sessions are arranged directly with your practitioner – usually at the end of a session or by email / WhatsApp. You do not need to go through the booking calendar again for every single appointment.

All appointments are paid in advance. If you cancel with reasonable notice (for example at least 24 hours before the session), we can reschedule. If you do not cancel in time and do not attend, the fee is non-refundable.

Yes, in many cases this is possible. Please contact us by email to discuss the most practical and safe option for you.

We usually work via Google Meet, Microsoft Teams, Zoom or WhatsApp video. You can tell us which platform feels most comfortable for you in the booking form or by email.

Yes. For both therapy and especially for assessment, camera use is required. We rely not only on what you say, but also on non-verbal communication, facial expression and how you respond over time.

If using a camera is very difficult for you, face-to-face appointments in Merseyside may be possible. Please contact us by email or WhatsApp to talk this through.

Try to find a reasonably quiet, private space with a stable internet connection. If you can, check your camera and microphone beforehand. Having water, a hot drink, a blanket, fidgets or something to write on is absolutely welcome.

Yes, within the limits of professional ethics and the law. We work in line with UK data protection regulations (UK GDPR, Data Protection Act 2018). There are some situations where we may need to break confidentiality – for example if there is a serious and immediate risk to your life or someone else’s, or concerns about the safety of a child. We always explain this clearly in our work together.

Mindful Motion Academy is not an emergency or crisis service and we cannot offer 24/7 support.

If you live in the UK:

• Call 111 and choose option 2 to reach the 24/7 Mental Health Crisis Team.
• If there is an immediate danger to life, call 999.

If you live in Poland:

• 116 123 – 24/7 emotional support line, free and anonymous.
• 116sos.pl – 24/7 crisis chat for adults, anonymous.
• 800 70 2222 – 24/7 mental health crisis helpline (free of charge).

If your life or someone else’s life is at risk, please contact emergency services immediately.